Solo Pool Training: How to Improve Without a Partner

Not every pool player has the luxury of a daily practice partner. But that doesn't mean your game has to suffer. In fact, some of the best players in the world honed their skills alone—methodically, patiently, and with purpose. Here's how to make solo training time not just productive, but powerful.

1. Set Up Drills with Clear Goals

Forget random potting. Choose drills that test and build specific skills:

Lag Practice: Work on cue ball control by lagging it back and forth, trying to land within a specific inch of the rail.

Spot Shot Drill: Place a ball on the spot and shoot it from different cue ball positions.

The Line Drill: Set balls in a straight line and practice potting with perfect position play.

The key is to set success metrics—make 10 in a row, maintain cue ball in a 6-inch zone, etc.

2. Focus on Cue Ball Control

Solo time is perfect for mastering the cue ball. Practice:

Stun shots

Follow and draw distances

Side spin control
Track your accuracy by marking target areas or using chalk outlines.

3. Simulate Pressure

Create mental pressure in your solo routines:

Set a “must make” scenario: miss, and you restart the drill.

Use a timer or limit how many tries you get.

Visualize yourself in a match environment.

The goal is to build decision-making confidence, not just stroke mechanics.

4. Video Yourself

Recording your sessions might feel awkward at first, but it’s an eye-opener. You'll catch flaws in stance, alignment, or follow-through that you never notice in the moment. A tripod and phone are all you need.

5. Build a Routine

Your solo practice should be structured:

5 minutes warm-up (straight shots, lagging)

20 minutes on drills

10 minutes on cue ball control

10 minutes of simulated match play
Consistency builds habits. Habits win matches.

6. Keep a Practice Log

Track what drills you did, your success rate, and what felt off. You’ll not only see progress—you’ll start noticing patterns. This helps guide your future sessions more intelligently.

7. End on a High Note

Always finish practice with a shot or drill you know you can make. It boosts your confidence and ends the session on a positive note.

Final Thought:
Solo training isn't a compromise—it's an advantage when used right. You're building discipline, consistency, and self-awareness. And when you do finally get back to the table with a partner or an opponent, they’ll feel the difference.